Individual Therapy

This isn’t just about talk. It’s about transformation. We’ll identify the deep-rooted pain—whether it’s trauma, fear of rejection, or internalized shame—and we’ll work together to dismantle those old patterns. You’ll set goals for yourself that feel true to who you really are, and we’ll use proven methods to help you shed the layers of guilt and doubt, so you can embrace your full, vibrant self.

A therapy session is a powerful space for healing. It’s a mix of talking through the tough stuff, connecting with the wisdom of your body, and learning new tools to break free from old, self-sabotaging behaviours. Whether it’s body-centered practices or deep emotional release, each session is designed to help you reconnect with who you truly are.

Expect to let go of shame and embrace the possibility of living with pride. Our work will help you heal your relationship with yourself and others, lifting the fog of guilt, anxiety, and self-doubt. You’ll leave sessions feeling more empowered, more connected, and more ready to live your life fully and authentically.

Individual therapy is for anyone who has carried the burden of shame—especially if that shame is tied to your identity. If you’re struggling with queer or homo-shame, past trauma, or the fear of being true to yourself, this space is for you. Healing is possible, and you don’t have to do it alone.

We’ll use methods that speak to the heart of your experience: talk therapy, Clinical EFT, somatic healing, and inner child work. These techniques help you release the internalized shame that’s holding you back and guide you toward reclaiming your authentic self with compassion and pride.