Individual Therapy

What is Individual Therapy?

Individual counseling is a process of being guided by a trained mental health professional to achieve personal growth and improved mental health so that you can experience greater satisfaction in your personal, social, and work relationships.

How Does Individual Therapy Help?

Individual psychotherapy with a trained professional helps by assessing and addressing areas of dissatisfaction and unhappiness that you want to change. We create personal goals together and through personalized treatment planning using a variety of proven psychotherapy interventions and skills we work together to achieve your goals.

What Does a Therapy Session Include?

A counselling or psychotherapy session includes talk therapy, somatic (body-centred) therapy, and skills learning to empower new choices in behaviour.

What to Expect From Therapy

By engaging in individual therapy you can expect to improve your mental health, and experience a greater sense of ease in your relationship with yourself, others, and the world. You can expect to be empowered and supported to achieve your personal growth goals.

Who is Individual Therapy For?

Individual therapy is for anyone who is experiencing mental health challenges or dissatisfaction in their relationships. Whether this dissatisfaction comes from unresolved trauma (emotional, physical, sexual, or religious/institutional trauma), anxiety, addiction, depression, or mood disorders, help and improvement is possible.

What Individual Therapy Techniques Are Used?

Examples of therapeutic methods used at Amazing Space include, talk therapy, inter/intra personal therapy, Clinical EFT, Somatic Experience, and Inner Child healing